4 Myth Busters About Fitness
On your way to start a fitness journey? Searching for all the ways you can maximise your efforts in the Gym? Well we have some news for you! Not everything you come across as a fitness tip, can be counted upon. In this article, we are going to bust 4 of the greatest myths about fitness.
First of all, you need to understand that if a certain thing works for someone, it is not necessary that it should work for you. All our bodies are different and react differently to a certain situation. We need to carefully select diets, exercises that suit our body type else, we would do more harm than good. Let’s now dive straight into the article.
You Can Target Your Fat Burn
This is quite an easy one. Just doing one type of exercise or concentrating on burning fat from only one part of the body doesn’t work as such. To put it simply, doing sit-ups and crunches a day will not burn the fat around your tummy, and no amount of triceps dips is going to burn off those bingo wings.
No Pain, No Gain
We understand that working out can be a tedious experience and a bit of discomfort is understandable, but disregarding severe pain and working out heavily can give rise to some serious injuries. Instead, as soon as you feel sharp pain, stop what you are doing and consult a doc and take some rest.
You Need to Pile Up on Protein after Lifting
Contrary to the popular belief, loading up on a whole lot of Protein after a heavy workout session is a pretty bad choice as our body can digest only about 12 to 15 grams of protein in a meal. The rest of the protein is either just excreted or even worse, will hang about your waistline as extra calories.
You Shouldn’t Work Out Everyday
Yes we agree that your body needs rest to recover and rest should be an integral part of your schedule if you want your body fit and healthy. Although we must not confuse “Rest between workouts” with “Workouts between rest”.
Now that we have busted some myths about fitness, we can also help you to work out comfortably with our Athleisure leggings. Dermawear’s Printed Athleisure Leggings is so Light, Soft and Comfortable that it’ll feel like a second skin to you. Crafted to add a little fun into your fitness routine, this pair of Active leggings come in bright / subtle colours that you can easily pair up with loose Tees, Halters or Sports Tops. Its fabric is not only sweat-resistant but also has moisture-wicking properties that leave enough room for your skin to breathe and make you feel extremely comfortable - your perfect partner for Yoga, Gym or Pilates!
So ladies, pick out your favourite Athleisure Pants and hit the gym!!